Welcome to the Program Shop! All programs listed are based on my own training and programming experience.

All programs are universal and designed to support athletes of all experience levels, whether you are beginner, advanced, or elite-level. Training intensity is properly scaled through percentage-based lifts calculated from your maximum weights.

Each program includes:

• Specific exercise selection

• Prescribed sets and reps/rep ranges

• Recommended rest periods

• Prescribed training intensity

• An intensity scale to help you accurately gauge and follow the prescribed intensity levels

Please see the individual product descriptions for additional details.

More programming coming soon!