OG Powerlifting

OG Powerlifting Parts 1 and 2 bundled. They were designed together and, although each program is great alone, they should be run together. The first 12 weeks focus on building strength, mass, and work capacity, while the next 12 weeks focus on expressing strength and setting new PRs in the squat, bench, and deadlift. This is your “off-season” or building phase and your “peak” phase in one bundle. Each program includes programmed accessories alongside percentage-based SBD (based on your max). This program uses RPE to gauge intensity, allowing you to train more effectively. An RPE scale and explanation are included in the program’s introduction to help guide you. SBD frequency: 1-2-1.