OG Powerlifting pt.2

OG Powerlifting (Pt.2) is a 4-day, 12-week powerlifting-style program designed to add weight to the bar and increase your one-rep maxes in the squat, bench, and deadlift, along with programmed accessory work. This is your “peak” program, allowing you to express the strength you built during the previous 12 weeks. This is a two-part program. OG Powerlifting (Pt.1) was designed to be run to build strength and work capacity before progressing to OG Powerlifting (Pt.2), which focuses on increasing your one-rep maxes in the squat, bench, and deadlift. This program uses RPE to gauge intensity, allowing you to train more effectively. An RPE scale and explanation are included in the program’s introduction to help guide you. SBD frequency: 1-2-1.