OG Powerlifting pt.1

OG Powerlifting (Pt.1) is a 4-day, 12-week powerlifting-style program designed to build strength and work capacity. It focuses on the squat, bench, and deadlift, along with programmed accessory work. This is your “off-season” or building-phase program, designed to increase both strength and muscle mass. This is a two-part program. OG Powerlifting (Pt.2) was designed to be run after completing OG Powerlifting (Pt.1) to help increase your one-rep maxes in the squat, bench, and deadlift. This program uses RPE to gauge intensity, allowing you to train more effectively. An RPE scale and explanation are included in the program’s introduction to help guide you. SBD frequency: 1-2-1.